diff --git a/cheats/exchange b/cheats/exchange
index cd37212..2999111 100644
--- a/cheats/exchange
+++ b/cheats/exchange
@@ -12,3 +12,6 @@
 
 # add access to calendar
 `Add-MailboxFolderPermission -Identity Maintenance@contoso.com:\Calendar -User gordon.freeman@contoso.com -AccessRights Editor`
+
+# get mailbox folder statistics
+`Get-MailboxFolderStatistics gemma.odena@auma.com | Select Name,FolderSize,ItemsinFolder`
diff --git a/cheats/ssh b/cheats/ssh
index fcb7b0f..fe24cc8 100644
--- a/cheats/ssh
+++ b/cheats/ssh
@@ -1,2 +1,5 @@
 # use a jumphost
-ssh -J user@gateway[,user@gateway2] user@internal
+`ssh -J user@gateway[,user@gateway2] user@internal` 
+
+# forward remote port 8080 to localhost:1337
+`ssh -L 1337:127.0.01:8080 user@host`